Once a day, Youper asks, “How are you?” You respond to this small but powerful question by selecting one of many color-coded emotions. Then, Youper builds a conversation around your response with the goal of helping you get to know your mind and improve your mood.
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence (AI) to personalize techniques drawn from different psychological therapies, including Cognitive Behavioral Therapy (CBT) and Meditation, to fit your needs.
Over time, your daily chats with Youper build into a dynamic record of your mind and emotional health. Review Youper’s colorful charts to understand more about your emotions, improve your behavior, and keep moving forward on the journey of becoming the best version of yourself.
Youper also helps you detect and monitor emotional health symptoms, including anxiety, depression, social anxiety, panic, PTSD, and BPD (borderline personality).
The integration with Google Fit helps you take control of your mental health and have informed conversations with your doctor, making self-help and self-care easy.
THE SCIENCE BEHIND YOUPER
Youper is using artificial intelligence (AI) to unlock a new understanding of the human mind and develop more personalized treatments for conditions like depression, anxiety, and BPD.
This quest is only possible because we’re partnering with thousands of users around the world to understand how emotions, thoughts, and behaviors are connected.
Learn more here http://www.youper.co/science
“I love it. Beautiful and intuitive mood tracker and journal.” – Ava
“It makes me feel like I have an extra therapist working with me!” – Star
“My assistant for helping feel my best” – Bernard
QUESTIONS OR FEEDBACK?
Thank you for being a super user!
What’s new in this version:
* Improved artificial intelligence capabilities
* Share health reports with your doctor
* Access mindfulness quickly
* Five new emotions to track
* Monitor symptoms and screen for BPD, PTSD, and panic
* Multiple daily reminders
If you’ve got questions, drop us a line at [email protected] Do you love your super assistant? Tell the whole world leaving us a review 😉