* Muscle Up
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
* Feature: Journey (see how you progressed over time for each skill)
* Feature: Design Improvements
* Fix: Pistol Squat Workout from 2 set to 3
* Fix: Wall Sit changed to time instead reps
* Fix: Not working video links
* Fix: Archer Push Up description