FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more
WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.
DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities and exercises you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
NIKE TRAINING CLUB PREMIUM
Reaching your fitness goals just got easier. We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get a 7-day free trial to access:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training
SUBSCRIPTION PRICING & TERMS
Refunds on subscriptions to NTC Premium are subject to the Google Play Store policy. Subscriptions to NTC Premium are non-refundable and there is no right to refunds or credits unless required by applicable law or as otherwise permitted by the Google Play Store policy.
Greatness is trained. Come train with us and download Nike Training Club today.
You got this. Stay committed to your fitness goals while we focus on improvements to maximize our performance.
Add variety with these new free workouts:
ADDITIONS TO NTC PREMIUM:
Enhance your training with these new yoga workouts:
Quick Heat Yoga Flow
Athletic Yoga Flow
Check out the ‘Expert Tips’ section of your Workouts tab. We’ve just added:
How to Reset Between Programs
Four Ways to Bring Yoga Into Daily Life
How to Pick the Right Weights
Nike Training Club – Workouts & Fitness Guidance