All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner – for people who are new to physical activities.
💪🏻Advanced – for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
– biceps exercise at home
– back exercises for men
– biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Good news! We finally added a sign in option to store your data in the cloud to be able to switch to new devices with all your progress in place. If you are experiencing any troubles please contact us via email at [email protected].
Arm & Back workout at home – 21 Day Challenge